Kathmandu Valley Biking

Trip Overview

Kathmandu Valley Biking is one of the most demanding sport to explore the beauty of the capital city, Kathmandu. This is an exclusive adventure to acquire the natural beauty as well as religious significance of Kathmandu. This allow you to travel independently and explore beautiful places inside Kathmandu valley. Kathmandu valley owns 7 UNESCO world heritage sites out of 10 sites in Nepal. Kathmandu, Bhaktapur, and Patan are the three major cities that stand with 7 UNESCO world heritage sites; Kathmandu Durbar Square, Bhaktapur Durbar Square, Patan Durbar Square, Swayambhunath, Pashupatinath, Boudhanath, Changunarayan. These seven World heritage sites are all man made during the ancient time and still standing with pride, some of which are almost 2500 years old.


Naturally enriched Kathmandu valley with diverse cultural and religious treasure will replete you with contentment. Riding along the busy roads of Kathmandu street to the off-road of secluded places of Kathmandu valley will be one of the best experience. The buzzing city, Kathmandu not only offers you the luxurious and convenient life, but it will let you savour village life as well. A little far from the buzzing city, there are historic place to visit within Kathmandu Valley. Biking in Kathmandu valley will be scenic. It offers you majestic vista of Himalayas, the green forest, beautiful terrains, and rivers and waterfall. The green hill and farmland along the side of road will lure you.


Kathmandu Valley Biking is often considered calm and easy practice by thousands of tourist. Immerse yourself in the wilderness of natural beauty of Kathmandu with mountain villages, monuments and temples.

Best Season:

The best time to do the Kathmandu Valley biking tour is during the dry seasons of autumn (September to November) and spring (March to May). During these seasons, the weather is dry, and the temperature is moderate, making it ideal for biking.

Rules and Permits:

As for permits and regulations, you do not need any special permits to do the Kathmandu Valley biking tour. However, it is essential to follow the traffic regulations and safety guidelines while biking in Nepal. Wear a helmet, carry a map or GPS, and be cautious of traffic and road conditions. Moreover, be respectful of local culture and traditions, and do not litter or damage the environment.


Outline Itinerary:

Day 1: Arrival in Kathmandu

Day 2: Biking in the Kathmandu Valley

Day 3: Biking to Nagarkot Today

Day 4: Biking to Dhulikhel After breakfast

Day 5: Biking to Panauti and back to Kathmandu

Day 6: Departure from Kathmandu


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Detail Itinerary

Day 1: Arrival in Kathmandu Upon arrival at Tribhuvan International Airport in Kathmandu, you will be greeted by a representative from your tour operator or travel agency and transferred to your hotel. You can spend the rest of the day exploring the city on your own or simply relaxing and preparing for the biking trip.

Day 2: Biking in the Kathmandu Valley After breakfast, your guide will meet you at your hotel and brief you about the day’s biking trip. You will begin by biking to the ancient city of Bhaktapur, which is famous for its traditional Newari architecture and intricate woodcarvings. You will also visit other historic landmarks in the area, such as the Changunarayan Temple and the Sankhu Village.

Day 3: Biking to Nagarkot Today, you will begin your journey to Nagarkot, a scenic hill station on Kathmandu Valley’s outskirts. The biking trail will take you through lush forests, terraced farmland, and quaint villages, offering stunning views of the Himalayas along the way. In Nagarkot, you can watch the sunset over the snow-capped peaks and spend the night in a cozy hotel.

Day 4: Biking to Dhulikhel After breakfast, you will continue your biking trip to Dhulikhel, another charming hill station in the Kathmandu Valley. The biking trail will take you through the beautiful countryside, passing by ancient temples, monasteries, and picturesque villages. In Dhulikhel, you can enjoy panoramic views of the Himalayan range and explore the town’s cultural and historical attractions.

Day 5: Biking to Panauti and back to Kathmandu Today, you will bike to the historic town of Panauti, located about 32 kilometers southeast of Kathmandu. The town is known for its well-preserved Newari architecture and ancient temples. After exploring the town, you will bike back to Kathmandu and transfer to your hotel.

Day 6: Departure from Kathmandu Your Kathmandu Valley biking trip comes to an end today. You will be transferred to Tribhuvan International Airport in Kathmandu for your onward journey.

Cost Included


  • Accommodation in Kathmandu and other places as per the itinerary
  • Breakfast, lunch, and dinner during the biking trip
  • English-speaking biking guide and support staff
  • Mountain bikes and safety gear such as helmets and gloves
  • Necessary permits and entry fees to parks and other attractions
  • Airport transfers and transportation during the biking trip
  • Medical kit and first aid supplies



  • International and domestic airfare
  • Travel insurance
  • Personal expenses such as souvenirs, alcoholic drinks, and snacks
  • Extra activities and sightseeing not mentioned in the itinerary
  • Tips and gratuities for the biking guide and support staff
  • Any expenses incurred due to unforeseen circumstances such as flight cancellations, natural calamities, or political unrest
  • Additional expenses for accommodation, meals, and transportation in case of itinerary changes or delays beyond the control of the tour operator or travel agency.

Before You Go

Before embarking on a Kathmandu Valley biking trip, here are some things to keep in mind:

  1. Physical fitness: Biking in the Kathmandu Valley can be challenging, so it’s important to be physically fit and able to handle steep climbs, rough terrain, and long distances. It’s recommended to start training and preparing at least a few weeks before the trip.
  2. Weather: The weather in the Kathmandu Valley can be unpredictable, with sudden changes in temperature, rainfall, and visibility. Be sure to check the weather forecast and pack appropriate clothing and gear, including rain jackets, warm layers, and sun protection.
  3. Altitude sickness: Some of the biking routes in the Kathmandu Valley may reach higher elevations, which can cause altitude sickness in some individuals. It’s important to acclimatize gradually and drink plenty of water to avoid altitude-related health problems.
  4. Cultural sensitivity: Nepal is a diverse country with many different cultures and traditions. Respect local customs and dress modestly when visiting temples, monasteries, and other religious sites. Ask for permission before taking photographs of people or religious objects.
  5. Travel documents: Make sure you have a valid passport and any necessary visas or permits before entering Nepal. It’s also a good idea to carry copies of important documents such as your passport and travel insurance in case of loss or theft.
  6. Travel insurance: It’s highly recommended to purchase travel insurance before the trip to cover any unforeseen medical expenses, trip cancellations, or other emergencies.
  7. Environmental responsibility: Be mindful of your impact on the environment and follow the principles of responsible tourism, such as avoiding single-use plastics, staying on designated trails, and respecting wildlife and natural habitats


  • Is it safe to bike in Kathmandu Valley?

Biking in Kathmandu Valley can be challenging due to the heavy traffic and poor road conditions. However, with the right precautions, it can be safe. Always wear a helmet, stay alert, and follow traffic rules.

  • Do I need to bring my own bike or can I rent one?

You can rent a bike in Kathmandu Valley. There are several bike rental shops that offer a range of bikes, including mountain bikes and road bikes. Make sure to inspect the bike thoroughly before renting and check that the brakes and gears are functioning properly.

  • What are some popular biking routes in Kathmandu Valley?

Some popular biking routes in Kathmandu Valley include the Kathmandu to Nagarkot route, the Godavari to Phulchowki route, and the Bhaktapur to Changu Narayan route. These routes offer scenic views and challenging terrain.

  • What is the best time to go biking in Kathmandu Valley?

The best time to go biking in Kathmandu Valley is during the dry season, which runs from October to May. During this time, the weather is pleasant and the roads are less muddy.

  • Do I need to be an experienced biker to bike in Kathmandu Valley?

While some biking routes in Kathmandu Valley can be challenging, you do not need to be an experienced biker to bike here. However, it is important to be in good physical condition and to have some biking experience. Start with easier routes and gradually increase the difficulty level.

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