HIKING AND BIKING IN AND AROUND KATHMANDU

Cost Included

Inclusions:

• Accommodation (hotels, lodges, or guesthouses) throughout the trip
• Airport transfers
• English-speaking guide for the entire trip
• Bikes for the biking portions of the itinerary
• National park entrance fees and permits
• Meals as specified in the itinerary

Exclusions:

• International airfare to and from Kathmandu
• Visa fees for Nepal
• Travel insurance (strongly recommended)
• Personal expenses such as drinks, snacks, and souvenirs
• Tips for guides and drivers
• Additional activities not included in the itinerary

Before You Go

Before embarking on a hiking and biking trip in and around Kathmandu, there are a few important things to consider:

1. Physical fitness: Hiking and biking can be physically demanding activities, so it’s important to be in good shape and prepared for the altitude and terrain. Make sure to consult with your doctor before the trip and train adequately beforehand.
2. Weather: The best time to visit Kathmandu for hiking and biking is during the spring (March to May) and fall (September to November) when the weather is mild and dry. However, it’s important to be prepared for unexpected changes in weather, as the mountains can be unpredictable.
3. Packing: Make sure to pack appropriate clothing and gear for both hiking and biking, including sturdy shoes, a hat, sunscreen, insect repellent, a waterproof jacket, and a backpack. You may also want to bring a camera and binoculars to capture the stunning views along the way.
4. Cultural sensitivity: Nepal is a deeply spiritual country with a rich cultural heritage. Be respectful of local customs and traditions, dress modestly, and ask for permission before taking photos of people or sacred sites.
5. Travel permits: Some of the hiking trails and national parks require permits or fees, so make sure to obtain these in advance to avoid any delays or issues during the trip.

FAQ

1. What are some popular hiking trails in Kathmandu?

Some popular hiking trails in and around Kathmandu include the Shivapuri National Park Trail, Nagarjun Forest Reserve Trail, Chisapani-Nagarkot Hike, and Champadevi Hike.

2. Is it safe to go hiking or biking alone in Kathmandu?

It’s generally recommended to go hiking or biking with a guide or group, especially if you’re not familiar with the area or terrain. That being said, if you’re an experienced hiker or biker and have done your research, it’s possible to go alone. However, always be sure to let someone know where you’re going and when you expect to return, and carry a phone or means of communication with you.

3. What is the best time of year to go hiking or biking in Kathmandu?

The best time of year to go hiking or biking in Kathmandu is during the dry season, which runs from October to May. The monsoon season, which runs from June to September, can make trails muddy and slippery, and can also bring landslides and other hazards.

4. What kind of gear do I need for hiking or biking in Kathmandu?

The gear you’ll need depends on the specific hike or bike ride you’re doing, but in general, it’s a good idea to have comfortable, sturdy shoes or boots, appropriate clothing for the weather, a backpack with water and snacks, a hat and sunscreen, and a map or guidebook.

5. Can I rent a bike or hire a guide in Kathmandu?

Yes, there are many places in Kathmandu where you can rent a bike or hire a guide for a hike or bike ride. Be sure to do your research and read reviews before choosing a company or guide. It’s also a good idea to ask for recommendations from other travelers or locals.

6. What are some safety tips for hiking or biking in Kathmandu?

Some safety tips include staying on marked trails, carrying a map or GPS device, telling someone where you’re going and when you expect to return, bringing enough food and water, being aware of weather conditions and potential hazards, and following the advice of your guide or local authorities. It’s also a good idea to carry a first aid kit and know basic first aid skills.